ADHD Therapy for Teens in Birmingham, AL

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Our local therapists serve Birmingham, Mountain Brook, Vestavia Hills, Homewood, Hoover, Pelham, and surrounding communities throughout Jefferson County.

When Focus and Motivation Feel Out of Reach

ADHD can make life feel like an uphill climb especially for teens trying to balance school, social life, and growing independence. If your teen struggles with focus, forgetfulness, impulsivity, or frustration, it’s not a matter of laziness or lack of care. Living with ADHD can make everyday expectations overwhelming and often leads to self-doubt, conflict, and burnout.

At Grove Counseling in Birmingham, AL, we specialize in helping teens understand their ADHD, build real-world coping strategies, and regain confidence in their abilities.

Why ADHD Feels So Hard for Teens

Teenagers with ADHD often deal with:

  • Difficulty focusing or staying on task

  • Trouble organizing homework or responsibilities

  • Intense frustration or emotional outbursts

  • Struggles with procrastination and motivation

  • Low self-esteem and feeling “different” from peers

  • Conflict with parents or teachers

  • Co-occurring anxiety or mood challenges

Without support, ADHD can affect grades, friendships, and a teen’s developing sense of self-worth. But with the right tools and understanding, your teen can learn to use their strengths not fight against them.

Our Approach to Teen ADHD Therapy

At Grove Counseling, we take an integrative, evidence-based approach that empowers teens to take control of their ADHD rather than feel defined by it.

Our Therapists combine:

  • CBT (Cognitive Behavioral Therapy): to identify unhelpful thought patterns and develop structure and problem-solving skills.

  • DBT (Dialectical Behavior Therapy): to build emotional regulation, mindfulness, and frustration tolerance.

  • ACT (Acceptance and Commitment Therapy): to help teens accept what they can’t control while taking action toward what matters.

  • Person-Centered and Family Therapy: to strengthen relationships and support systems at home.

We also collaborate with parents to ensure consistency between therapy goals and home life, helping families communicate better and reduce conflict.

Therapy That Builds Confidence and Tools for Success

In therapy, your teen will learn to:

  • Create systems for focus and organization

  • Build emotional self-awareness and control

  • Strengthen time management and motivation

  • Improve communication and problem-solving

  • Develop self-compassion and resilience

Our goal is for every teen to leave therapy feeling capable, supported, and hopeful about their future.

FAQ: Teen ADHD Therapy in Birmingham, AL

How do I know if my teen’s struggles are ADHD or something else?
We’ll help you clarify symptoms and contributing factors. ADHD can overlap with anxiety or mood issues, and our Therapists are trained to assess and support all aspects of your teen’s wellbeing.

How long does ADHD therapy take?
Treatment length depends on your teen’s goals and progress. Many families notice meaningful changes within the first few months.

Do you offer virtual sessions?
Yes, we offer both in-person and telehealth sessions for convenience and accessibility.

How much does therapy cost?
Most of the time medical insurance will help cover the cost of services. We are in-network with BCBS, Anthem, All Kids, and Aetna. We also have an affordable sliding scale.

Getting Started with Teen ADHD Therapy in Birmingham, AL

You don’t have to figure it out alone and your teen doesn’t either.
At Grove Counseling, we help teens with ADHD build the focus, confidence, and coping skills they need to thrive.

Call Grove Counseling today or schedule an appointment online to get started with compassionate ADHD treatment for teens in Birmingham, AL.

Reach Out Today to Learn More or Get Started!

Contact

Location

Birmingham Office

Grove Counseling
400 Century Park S #106
Birmingham, AL 35226
Phone: (205) 499-2607