Therapist

As a therapist working with teens and adults, I bring an eclectic and personalized approach to help you navigate life's challenges and uncover your strengths. Drawing from 3rd wave cognitive behavioral modalities, existential therapy, psychodynamic techniques, parts-work, and trauma-focused interventions, I tailor each session to meet your unique needs and goals. My practice is rooted in curiosity, radical authenticity, reinvention, and collaboration, creating a space where you can explore your experiences, deepen self-understanding, and foster meaningful change. Together, we'll work to empower ability to heal, grow, and live authentically.

Therapist

As an integrative Therapist, I work with children, teens, and adults to support healing, growth, and greater self-understanding. My approach blends evidence-based practices with a personalized, compassionate style that honors each person’s unique story. Drawing from cognitive-behavioral, psychodynamic, mindfulness-based, and trauma-informed frameworks, I tailor treatment to meet your specific needs and goals. Whether you're navigating anxiety, life transitions, relational challenges, or trauma, I strive to create a safe, collaborative space where meaningful change can happen.

Therapist

As a therapist, I take an eclectic approach to support children, teens, and young adults, combining person-centered therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I strive to create a warm, nonjudgmental space where clients feel empowered to explore their thoughts and emotions. Drawing from person-centered principles, I prioritize empathy, authenticity, and collaboration while integrating practical tools from CBT to address unhelpful thinking patterns and DBT techniques to build emotional regulation and coping skills. Whether managing anxiety, navigating life transitions, or fostering personal growth, I adapt my approach to meet each client’s unique needs and goals.

Therapist

As a therapist who specializes in supporting children, adolescents, and parents navigating life transitions, mental health challenges, or behavioral concerns. Whether you're struggling with motivation, anxiety, managing stress, or completing tasks, I provide a compassionate and personalized approach to help you overcome obstacles and discover your strengths.

Rooted in strength-based, trauma-informed, and client-driven care, my practice focuses on empowering you to set and achieve meaningful goals. Through a supportive and collaborative environment, I strive to create a space where you can embrace your authentic self and cultivate growth, resilience, and positive change.

Therapist

As a Therapist, I use an integrative approach that combines Solution-Focused and Cognitive Behavioral Therapy to help children, teens, and adults navigate challenges and build meaningful change. My work centers on identifying strengths, setting clear goals, and developing practical tools to manage thoughts, emotions, and behaviors. Whether you're facing anxiety, low self-esteem, or life transitions, I aim to create a supportive, goal-oriented space that fosters resilience, confidence, and forward momentum. I believe in empowering clients to create lasting change by focusing on what’s working and building on that foundation.

Therapist

I specialize in working with teen boys, helping them navigate the unique challenges of adolescence, including managing stress, building confidence, addressing behavioral concerns, and overcoming struggles with motivation or anxiety. My approach is compassionate, personalized, and focused on creating a space where teens feel heard and supported.