I work with young to middle-aged adults who may be struggling with life transitions or everyday stressors. Have you been feeling sad, worrisome, or under considerable stress? Our time together will be geared towards the things that you believe you need support and help with. I am here to empower you in that journey and excited to work with you!

My approach to each client can differ in order to provide the best care to each individual. I love to get feedback from clients to lean into what they believe is working best for them! I use Cognitive Behavioral Therapy and Emotion-Focused Therapy to build a better self-understanding by addressing thought processes and validating emotions.