Local Psychodynamic Therapy in Leeds, AL
When Patterns Keep Repeating
Sometimes, the challenges we face in life - relationship struggles, anxiety, low self-esteem, or recurring emotional patterns - can feel impossible to break. You may notice that no matter what you try, old habits and feelings keep resurfacing.
Psychodynamic Therapy helps you uncover the underlying causes of these patterns. At Grove Counseling in Leeds, AL, our therapists work with teens and adults to explore the roots of thoughts, emotions, and behaviors, so you can break free and move forward with awareness and confidence.
Our therapists serve Leeds, Moody, Trussville, Irondale, Odenville, Springville, and surrounding communities.
What Is Psychodynamic Therapy?
Psychodynamic Therapy is a depth-oriented, evidence-informed approach that focuses on:
Understanding unconscious patterns formed by early experiences
Exploring emotional conflicts and recurring behaviors
Improving self-awareness and insight
Enhancing emotional expression and interpersonal relationships
By understanding the “why” behind your feelings and actions, you can make meaningful, lasting changes in your life.
Psychodynamic Therapy for Teens and Adults
For Teens:
Adolescence is a time of identity formation and emotional growth. Psychodynamic Therapy helps teens understand the roots of their feelings, navigate relationships, and make choices that align with their emerging sense of self.
For Adults:
Adults often seek Psychodynamic Therapy to address relationship challenges, patterns of self-criticism, unresolved trauma, and recurring emotional struggles. By exploring past experiences and internal conflicts, adults gain insight and tools for healthier living.
Issues Psychodynamic Therapy Can Help With
Anxiety and depression
Trauma and unresolved past experiences
Relationship and interpersonal difficulties
Low self-esteem and self-criticism
Behavioral or emotional patterns repeating over time
Identity concerns and life transitions
Emotional regulation challenges
Why Choose Grove Counseling for Psychodynamic Therapy
Our Therapists integrate Psychodynamic Therapy with other approaches as needed, including:
ACT for values-based living
We tailor the approach to your age, needs, and goals - whether working with a child, teen, or adult - to help you build insight, resilience, and lasting change.
If you’re ready to understand yourself on a deeper level and address patterns that keep resurfacing, Psychodynamic Therapy at Grove Counseling can help.
Frequently Asked Questions - Psychodynamic Therapy
How long does Psychodynamic Therapy take?
Duration varies by age and goals. Some clients benefit from short-term therapy (8–12 sessions), while others engage in longer-term work for deeper insight.
How is this different from CBT or DBT?
CBT and DBT are more structured and skills-based. Psychodynamic Therapy focuses on understanding unconscious patterns, exploring emotional conflicts, and gaining insight for long-term change.
Can Psychodynamic Therapy be combined with other modalities?
Yes. Our therapists often integrate it with CBT, DBT, ACT, or Person-centered Therapy to create a personalized approach for each client.
Reach Out Today to Learn More or Get Started!
Location
Leeds Office
Leeds Office
Grove Counseling
7924 Parkway Dr
Leeds, AL 35094
Phone: (205) 499-2607