Therapist

I work with teens, adults, and couples who are navigating challenges like anxiety, depression, family conflict, career uncertainty, low self-esteem, and stress. I use a combination of Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT) to help my clients better understand their thoughts, emotions, and relationships. My approach is collaborative and compassionate, I believe that meaningful change happens when we feel safe, supported, and truly heard. Whether you're feeling stuck in a relationship, overwhelmed by life transitions, or unsure of your next step, I’m here to walk alongside you and help you reconnect with your strengths.

Therapist

As a therapist working with teens and adults, I bring an eclectic and personalized approach to help you navigate life's challenges and uncover your strengths. Drawing from 3rd wave cognitive behavioral modalities, existential therapy, psychodynamic techniques, parts-work, and trauma-focused interventions, I tailor each session to meet your unique needs and goals. My practice is rooted in curiosity, radical authenticity, reinvention, and collaboration, creating a space where you can explore your experiences, deepen self-understanding, and foster meaningful change. Together, we'll work to empower ability to heal, grow, and live authentically.

Therapist
As a therapist who specializes in supporting children, adolescents, and parents navigating life transitions, mental health challenges, or behavioral concerns. Whether you're struggling with motivation, anxiety, managing stress, or completing tasks, I provide a compassionate and personalized approach to help you overcome obstacles and discover your strengths.

Rooted in strength-based, trauma-informed, and client-driven care, my practice focuses on empowering you to set and achieve meaningful goals. Through a supportive and collaborative environment, I strive to create a space where you can embrace your authentic self and cultivate growth, resilience, and positive change.

Therapist

I love working with children, teens, and young adults who feel overwhelmed and need support finding their way forward. Whether it’s anxiety, trauma, big emotions, OCD, eating concerns, or tough transitions, I help clients and families find clarity and direction. Clients who work best with me want practical tools, gentle guidance, and a supportive space where they can feel understood, build confidence, and start creating positive, lasting change.

I help children, teens, and young adults by using creative, effective approaches tailored to their needs. With younger clients, I use play therapy, sandtray, and child-centered techniques to help them express themselves and work through big emotions. For teens and young adults, I draw from CBT and somatic therapies to build coping skills and resilience.

Therapist

I love working with teens and adults feeling tangled up in anxiety, mood swings, trauma, experiencing life transitionm or wrestling with eating concerns, self-harm, or suicidal thoughts. They want practical tools, a bit of guidance, and a safe space to make sense of it all. If you like collaborating with someone who’s warm, quick-witted, and that keeps things real, we might be a great fit.

I help teens and adults tackle anxiety, mood swings, trauma, and life’s curveballs. Using CBT and DBT, I mix practical tools with a warm, collaborative approach. Mixing problem solving with a bit of humor to help clients feel understood, capable, and ready to make real changes.