I love working with teens and adults feeling tangled up in anxiety, mood swings, trauma, experiencing life transitions or wrestling with eating concerns, self-harm, or suicidal thoughts. They want practical tools, a bit of guidance, and a safe space to make sense of it all. If you like collaborating with someone who’s warm, quick-witted, and that keeps things real, we might be a great fit.

I help teens and adults tackle anxiety, mood swings, trauma, and life’s curveballs. Using CBT and DBT, I mix practical tools with a warm, collaborative approach. Mixing problem solving with a bit of humor to help clients feel understood, capable, and ready to make real changes.

Starting therapy can feel intimidating, but you don’t have to face it alone. I provide a supportive, understanding space where teens and adults can explore challenges, learn skills, and gain clarity. If you’re ready to feel heard and supported while making positive changes, I’d be excited to work with you.