Local Dialectical Behavior Therapy (DBT) in Birmingham, AL
What Is DBT?
Dialectical Behavior Therapy (DBT) is a structured, skills-based approach originally developed to help people who experience intense emotions or self-destructive patterns. It combines elements of Cognitive Behavioral Therapy (CBT) with mindfulness and acceptance practices teaching you practical tools to manage emotions and relationships more effectively.
DBT focuses on four key skill areas:
Mindfulness: Becoming more aware of your thoughts and emotions without judgment.
Distress Tolerance: Learning how to cope with crises and intense feelings in healthy ways.
Emotion Regulation: Understanding and reducing emotional vulnerability.
Interpersonal Effectiveness: Communicating your needs and maintaining healthier relationships.
DBT for Teens and Adults
For Teens:
DBT helps teens who feel emotionally sensitive, impulsive, or easily overwhelmed. It teaches skills for managing big emotions, navigating friendships and family stress, and improving self-esteem - all within a supportive, validating relationship.
For Adults:
Adults benefit from DBT when they struggle with mood swings, relationship difficulties, self-harm, or chronic feelings of emptiness. DBT helps you slow down, understand emotional triggers, and replace destructive habits with stability and self-respect.
Issues DBT Can Help With
Intense emotional reactions
Anxiety and depression
Self-harm or suicidal thoughts
Relationship struggles
Impulsivity or mood instability
Our Integrative DBT Approach
At Grove Counseling, we use DBT as part of an integrative therapeutic approach tailored to your needs. While DBT offers powerful structure and skills training, we blend it with other modalities such as:
CBT (Cognitive Behavioral Therapy) for challenging negative thinking patterns
ACT (Acceptance and Commitment Therapy) for values-based action
Psychodynamic Therapy for understanding emotional roots and patterns
Person-Centered Therapy for empathy, collaboration, and trust
We adapt DBT principles to meet you where you are - whether you’re seeking individual therapy, parent coaching, or support for ongoing recovery.
Why Choose Grove Counseling for DBT in Birmingham
Our therapists are DBT informed and bring compassion, expertise, and practical skill-building into every session. You’ll learn concrete tools for handling life’s toughest moments - without judgment or shame - while gaining the confidence to live in a more grounded, meaningful way.
We help clients move from crisis and chaos to clarity and connection.
Frequently Asked Questions - DBT Therapy
How is DBT different from CBT?
DBT includes elements of CBT but adds mindfulness and acceptance skills. It helps people manage emotions and relationships more effectively, especially when feelings become intense or overwhelming.
Can DBT help with self-harm or suicidal thoughts?
Yes. DBT was originally designed for individuals struggling with chronic self-harm or suicidal ideation. It provides structure, coping tools, and emotional safety for recovery.
How long does DBT take?
DBT can be short-term for skill-building or longer-term for deep behavioral change. Many people notice meaningful improvement after several months of consistent therapy.
Reach Out Today to Learn More or Get Started!
Location
Birmingham Office
Birmingham Office
Grove Counseling
400 Century Park S #106
Birmingham, AL 35226
Phone: (205) 499-2607