Local Acceptance and Commitment Therapy (ACT) in Birmingham, AL
What Is ACT?
ACT is an evidence-based therapy focused on accepting thoughts and emotions while committing to meaningful action. Instead of trying to eliminate stress or anxiety entirely, ACT teaches you how to:
Observe and accept your thoughts without judgment
Separate yourself from unhelpful thinking patterns
Clarify your values and what matters most
Take committed action toward goals, even when discomfort is present
ACT combines mindfulness, behavioral strategies, and values-based decision-making to create lasting change.
ACT for Teens and Adults
For Teens:
Adolescence can bring heightened stress, self-doubt, and social pressures. ACT teaches teens to notice unhelpful thoughts, manage anxiety, and make choices aligned with their values - helping them gain confidence and direction.
For Adults:
Adults often get stuck in worry, guilt, or self-criticism. ACT provides tools to accept what can’t be changed while focusing energy on meaningful goals, improving relationships, and living in line with your personal values.
Issues ACT Can Help With
Perfectionism and self-criticism
Stress and burnout
Self-esteem and identity concerns
Why Choose Grove Counseling for ACT in Birmingham
At Grove Counseling, our Therapists are trained in ACT and use a values-driven, integrative approach to meet clients where they are. We often combine ACT with:
CBT for thought restructuring and coping skills
DBT for emotion regulation and mindfulness
Psychodynamic therapy for understanding deeper patterns
Person-centered therapy for empathy and collaboration
Our goal is to help clients of all ages - teens, and adults - live more fully and intentionally, even when life is challenging.
Frequently Asked Questions - ACT Therapy
How is ACT different from CBT?
ACT focuses on accepting thoughts and feelings rather than trying to change them, while still using behavioral strategies to act in line with your values. CBT focuses more directly on changing thought patterns.
How long does ACT therapy take?
ACT is usually short- to medium-term, but duration varies by age and goals. Many clients notice meaningful change in 8–12 sessions.
Is ACT only for anxiety or depression?
No. ACT is helpful for a wide range of issues, including stress, life transitions, trauma, perfectionism, self-esteem, and behavioral challenges in children and teens.
Can ACT be combined with other therapies?
Yes. We often integrate ACT with CBT, DBT, and psychodynamic techniques for a personalized approach to lasting change.
Start ACT Therapy in Birmingham, AL
You don’t have to let fear, anxiety, or unhelpful thoughts hold you back. ACT provides practical strategies to live in alignment with your values while accepting life as it comes.
Reach Out Today to Learn More or Get Started!
Location
Birmingham Office
Birmingham Office
Grove Counseling
400 Century Park S #106
Birmingham, AL 35226
Phone: (205) 499-2607