Trauma Therapy in Birmingham, AL
Our local therapists serve Birmingham, Mountain Brook, Vestavia Hills, Homewood, Hoover, Pelham, and surrounding communities throughout Jefferson County.
When Trauma Impacts Daily Life
Those who have experienced trauma - whether from accidents, abuse, medical events, or other distressing experiences - may struggle with:
Intrusive thoughts or flashbacks
Nightmares or sleep disturbances
Hypervigilance or constant anxiety
Emotional numbness or withdrawal
Difficulty trusting others or forming relationships
Low mood, irritability, or stress-related physical symptoms
These symptoms can disrupt work, relationships, and daily functioning. Trauma therapy offers a structured path to process experiences and regain control.
Understanding Trauma
Trauma is the lasting emotional, cognitive, and physical impact of overwhelming experiences. Untreated trauma can lead to PTSD, anxiety, depression, or relationship difficulties. Evidence-based therapy helps you process traumatic events safely, reduce symptoms, and improve overall quality of life.
How Grove Counseling Supports You
At Grove Counseling in Birmingham, AL, our Therapists provide trauma-focused therapy using evidence-based approaches:
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) – helps address trauma-related thoughts, feelings, and behaviors.
Cognitive Processing Therapy (CPT) – targets negative beliefs stemming from trauma.
Acceptance and Commitment Therapy (ACT) – teaches mindfulness and coping strategies to manage emotional distress.
Person-Centered and Psychodynamic Approaches – explore underlying emotional patterns and promote healing.
Our approach is compassionate, individualized, and empowering, helping you reclaim safety, emotional balance, and confidence.
Signs You May Benefit from Trauma Therapy
Intrusive memories or flashbacks
Avoidance of reminders of the trauma
Hyperarousal or heightened anxiety
Emotional numbness or difficulty connecting with others
Relationship or work challenges
Persistent negative thoughts or self-blame
FAQ: Trauma Therapy in Birmingham, AL
What types of trauma do you treat?
We treat a range of traumas including abuse, accidents, medical trauma, PTSD, and other distressing experiences.
Is therapy effective?
Yes. Evidence-based approaches such as TF-CBT, CPT, ACT, and psychodynamic therapy can significantly reduce trauma symptoms and improve functioning.
Do sessions involve discussing the trauma directly?
Therapy is paced to your comfort and safety, and techniques are used to process trauma in a structured, supportive way.
How much does therapy cost?
Most of the time medical insurance will help cover the cost of services. We are in-network with BCBS, Anthem, All Kids, and Aetna. We also have an affordable sliding scale.
Why Choose Grove Counseling
Specialized therapists trained in trauma therapy and PTSD
Evidence-based approaches including TF-CBT, CPT, ACT, and psychodynamic therapy
Safe, confidential, and supportive environment
Flexible scheduling and convenient Birmingham location
Trauma doesn’t have to control your life. With skilled therapy, you can process past experiences, reduce symptoms, and move forward with confidence and resilience.
If trauma is affecting your life, contact Grove Counseling in Birmingham, AL today to schedule an appointment with one of our trauma specialists.
Reach Out Today to Learn More or Get Started!
Location
Birmingham Office
Birmingham Office
Grove Counseling
400 Century Park S #106
Birmingham, AL 35226
Phone: (205) 499-2607