Local Adult Therapy in Birmingham, AL
When Life Feels Overwhelming
It’s not easy to admit when things feel heavy. Maybe you’ve been holding it all together at work or for your family - but inside, you’re tired, anxious, or unsure of who you are anymore. You might catch yourself overthinking, withdrawing, or feeling disconnected from your relationships. For many adults, stress, trauma, or past experiences quietly build up until life feels harder than it should.
You Don’t Have to Keep Struggling Alone
When emotional pain goes unchecked, it can start to seep into every part of your life.
You may lose motivation or feel stuck in cycles of worry and self-doubt.
Your relationships can start to feel strained or distant.
Sleep, health, and focus often take the hit too.
Without the right support, many adults end up coping by shutting down or avoiding what hurts - but that only deepens the sense of disconnection.
Therapy Can Help You Find Balance and Direction Again
Therapy gives you space to pause, understand what’s happening beneath the surface, and make meaningful change. At Grove Counseling in Birmingham, AL, our therapists help adults work through anxiety, depression, trauma, burnout, and life transitions with compassion and clarity. Together, you’ll learn to:
✅ Manage stress and anxiety more effectively
✅ Heal from painful experiences and patterns
✅ Rebuild self-esteem and emotional confidence
✅ Improve communication and connection in relationships
✅ Create more fulfillment and direction in your life
An Integrative, Personalized Approach
No two adults experience life’s challenges the same way. That’s why our Therapists use an integrative approach tailored to your needs and combining powerful, evidence-based methods such as:
Cognitive Behavioral Therapy (CBT) to challenge unhelpful thought patterns
Dialectical Behavior Therapy (DBT) to improve emotional regulation and coping
Acceptance and Commitment Therapy (ACT) to help you live in alignment with your values
Psychodynamic Therapy to uncover and heal deep-rooted patterns
Exposure and Response Prevention (ERP) for OCD and anxiety-related issues
Person-Centered Therapy to foster genuine understanding, empathy, and self-growth
Our goal isn’t just symptom relief - it’s helping you build a life that feels grounded, empowered, and meaningful.
Issues We Commonly Help With
Adults come to Grove Counseling for support with:
Relationship and family struggles
Burnout and life stress
Self-criticism and low self-worth
Identity and life direction concerns
Frequently Asked Questions About Therapy
How long does adult therapy usually take?
Every person’s needs are different. Some adults benefit from short-term, goal-focused therapy (6–12 sessions), while others choose longer-term work to explore deeper patterns. Your Therapist will collaborate with you to set realistic goals and review progress regularly.
Will my sessions be confidential?
Yes. Therapy sessions are confidential within the limits of the law. This includes exceptions for imminent risk of harm to self or others, suspected abuse of a minor or vulnerable adult, and court-ordered disclosures. Your Therapist will review confidentiality and its limits during your first session.
How do I choose the right Therapist?
We aim to match you with a therapist whose experience and style fit your goals. If you’re unsure, we’ll help by reviewing therapist bios and clinical specialties.
How much does it cost?
Medical Insurance will frequently help cover services. We are in-network with BCBS, Anthem, All Kids, and Aetna. We also have an affordable sliding scale.
Reach Out Today to Learn More or Get Started!
Location
Birmingham Office
Birmingham Office
Grove Counseling
400 Century Park S #106
Birmingham, AL 35226
Phone: (205) 499-2607