Obsessive Compulsive Disorder (OCD) Treatment in Birmingham, AL

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Our local therapists serve Birmingham, Mountain Brook, Vestavia Hills, Homewood, Hoover, Pelham, and surrounding communities throughout Jefferson County.

When Obsessive Thoughts Take Over

Living with Obsessive-Compulsive Disorder (OCD) can feel exhausting. Constant intrusive thoughts, checking behaviors, or rituals may dominate your day, leaving you stressed, frustrated, or drained. You might find yourself repeating tasks, seeking reassurance, or avoiding situations all in an effort to feel “safe.”

These patterns aren’t just inconvenient; they can impact work, relationships, and overall quality of life. Many people struggle silently, thinking they must cope on their own but OCD is highly treatable.

Understanding OCD

OCD involves unwanted, distressing thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing anxiety. Left untreated, OCD can increase stress, fuel perfectionism, and interfere with everyday functioning.

The good news? With the right therapy, you can regain control, reduce compulsions, and live a balanced, fulfilling life.

Our Approach at Grove Counseling

At Grove Counseling in Birmingham, AL, we specialize in treating OCD using evidence-based therapies that are compassionate, practical, and effective.

Our approach includes:

  • Exposure and Response Prevention (ERP) – the gold standard for OCD, helping confront fears without performing compulsions.

  • Cognitive Behavioral Therapy (CBT) – identifies and challenges intrusive thoughts.

  • Acceptance and Commitment Therapy (ACT) – teaches mindfulness and acceptance to reduce distress.

  • Integration with other therapies – including Psychodynamic and Person-Centered approaches for deeper insight and long-term growth.

We tailor every treatment plan to your individual needs, empowering you to break cycles of anxiety and regain control of daily life.

Common Signs of OCD

  • Intrusive, repetitive thoughts that cause distress

  • Rituals such as checking, counting, cleaning, or organizing

  • Excessive reassurance-seeking

  • Avoidance of triggers or feared situations

  • Anxiety interfering with work, relationships, or routines

  • Feeling stuck in perfectionism or doubt

Why Choose Grove Counseling

  • Experienced therapists specializing in OCD and anxiety treatment

  • Evidence-based approaches, including ERP, CBT, and ACT

  • Compassionate, confidential environment

  • Convenient Birmingham location with flexible scheduling

    OCD doesn’t have to control your life. With focused, skilled therapy, you can learn to face fears, reduce compulsions, and restore balance.

    If OCD or anxiety is affecting your daily life, contact Grove Counseling in Birmingham, AL today to schedule an appointment with one of our therapists.

FAQ: OCD Treatment in Birmingham, AL

What is ERP and how does it help?
ERP helps you gradually confront your fears while resisting compulsive behaviors, reducing anxiety over time.

Is therapy effective for those with long-term OCD?
Yes. People of any age can benefit from ERP, CBT, and ACT, often seeing significant improvement in weeks to months.

How much does therapy cost?
Most of the time medical insurance will help cover the cost of services. We are in-network with BCBS, Anthem, All Kids, and Aetna. We also have an affordable sliding scale.

Reach Out Today to Learn More or Get Started!

Contact

Location

Birmingham Office

Grove Counseling
400 Century Park S #106
Birmingham, AL 35226
Phone: (205) 499-2607