Depression and Mood Disorder Therapy for Teens in Birmingham, AL

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Our local therapists serve Birmingham, Mountain Brook, Vestavia Hills, Homewood, Hoover, Pelham, and surrounding communities throughout Jefferson County.

When Teen Mood Changes Become Concerning

Adolescence is full of change, but persistent sadness, irritability, or dramatic mood swings may signal a mood disorder or depression. Teens might withdraw from friends, struggle in school, or lose interest in hobbies they once loved.

Parents often notice:

  • Irritability, frequent anger, or frustration

  • Persistent sadness or tearfulness

  • Withdrawal from family, friends, or activities

  • Sleep or appetite changes

  • Loss of motivation or declining school performance

  • Low self-esteem or self-critical thoughts

Watching your teen struggle can be stressful and overwhelming. The right support can make a meaningful difference.

Understanding Depression and Mood Disorders in Teens

Depression and mood disorders are more than temporary sadness - they are serious mental health conditions that affect thoughts, behaviors, and emotional regulation. Early intervention is key to helping teens regain balance, resilience, and healthy coping skills.

How Grove Counseling Supports Teens

At Grove Counseling in Birmingham, AL, our therapists provide teen-centered, evidence-based therapy for depression and mood disorders. We integrate multiple approaches to meet your teen’s unique needs:

  • Cognitive Behavioral Therapy (CBT) – helps teens identify negative thought patterns and develop healthier coping strategies.

  • Acceptance and Commitment Therapy (ACT) – encourages mindfulness, self-compassion, and flexibility in managing emotions.

  • Solution-Focused and Person-Centered Therapy – empowers teens to discover strengths and build confidence.

  • Family Collaboration – supports parents in understanding mood disorders and reinforcing positive coping skills at home.

Through therapy, teens can learn to regulate emotions, improve relationships, and regain motivation and hope.

Signs Your Teen May Benefit from Therapy

  • Persistent sadness, irritability, or mood swings

  • Withdrawal from friends, family, or activities

  • Decline in school performance or motivation

  • Changes in sleep or appetite

  • Low self-esteem, self-critical thoughts, or hopelessness

  • Difficulty managing stress or anger

Why Families Choose Grove Counseling

  • Specialized Therapists trained in teen depression and mood disorders

  • Evidence-based, integrative therapy approaches

  • Teen-friendly, confidential, and supportive environment

  • Convenient Birmingham location with flexible scheduling

    Depression and mood disorders in teens are treatable. With the right guidance, teens can regain balance, confidence, and a sense of hope for the future.

    If your teen is struggling, contact Grove Counseling in Birmingham, AL today to schedule an appointment with one of our therapists.

FAQ: Teen Depression and Mood Disorder Therapy in Birmingham, AL

How do I know if my teen needs therapy?
If your teen shows persistent sadness, irritability, withdrawal, or changes in behavior that affect school or relationships, therapy can provide critical support.

Do parents participate in therapy?
Yes. Parent involvement helps reinforce coping strategies at home and supports long-term improvement.

How long does therapy take?
Duration varies by severity, but many teens show noticeable improvement within a few months of consistent therapy.

How much does therapy cost?
Most of the time medical insurance will help cover the cost of services. We are in-network with BCBS, Anthem, All Kids, and Aetna. We also have an affordable sliding scale.

Reach Out Today to Learn More or Get Started!

Contact

Location

Birmingham Office

Grove Counseling
400 Century Park S #106
Birmingham, AL 35226
Phone: (205) 499-2607