Local Play Therapy in Birmingham, AL

Helping Children Express, Heal, and Grow Through Play

When your child struggles to express their feelings, it can be heartbreaking. You might notice tantrums, withdrawal, or big emotions that seem to come out of nowhere and no matter how much you try to help, nothing seems to work.

That’s because children often can’t talk through what’s bothering them the way adults can. They play through it.

When Big Feelings Take Over

Children experiencing anxiety, trauma, family changes, or behavioral challenges can feel overwhelmed and misunderstood. Without healthy ways to express themselves, these emotions often show up as acting out, shutting down, or clinging behaviors leaving parents feeling frustrated and unsure how to help.

Over time, these patterns can affect your child’s confidence, friendships, and success at school. But there’s hope. Play Therapy gives children a language they already know - play - to safely process what’s happening inside.

How Play Therapy Helps

At Grove Counseling in Birmingham, AL, our Play Therapy sessions provide a warm, supportive space where children can express themselves freely through toys, art, and imagination. Through this process, our trained Therapists help children:

• Understand and manage their emotions

• Develop coping and problem-solving skills

• Improve social skills and communication

• Build self-confidence and resilience

Parents are included in the process, too. You’ll receive insights and tools to better understand your child’s needs and support their growth at home.

Frequently Asked Questions About Play Therapy

How long does Play Therapy take?
Each child’s journey is unique. Some families notice positive changes within a few weeks, while others continue longer to build deeper emotional growth

Is Play Therapy effective for anxiety, trauma, mood, and behavioral issues?
Absolutely. Play Therapy is one of the most effective evidence-based approaches for helping children process anxiety, trauma, and emotional distress.

How much does Play Therapy cost?
Most of the time medical insurance will help cover the cost of services. We are in-network with BCBS, Anthem, All Kids, and Aetna. We also have an affordable sliding scale.

Reach Out Today to Learn More or Get Started!