Depression and Mood Disorder Therapy in Leeds, AL
Our local therapists serve Leeds, Moody, Trussville, Irondale, Odenville, Springville, and surrounding communities.
When Low Mood and Anxiety Start Interfering
Feeling persistently sad, hopeless, or unmotivated is more than just a rough patch - it may be a sign of depression or a mood disorder. Those struggling with these conditions often experience:
Low energy or fatigue
Difficulty concentrating or making decisions
Loss of interest in hobbies, work, or relationships
Sleep or appetite changes
Irritability, frustration, or emotional volatility
Negative self-talk or feelings of worthlessness
Left untreated, depression can impact work, relationships, and overall quality of life. But effective therapy can help you regain balance, energy, and purpose.
Understanding Depression and Mood Disorders
Depression and mood disorders are common, treatable mental health conditions that affect emotions, thoughts, and behavior. Seeking help early can improve outcomes, restore functioning, and support long-term well-being.
How Grove Counseling Helps
At Grove Counseling in Leeds, AL, our therapists provide personalized, evidence-based therapy for those experiencing depression and mood disorders. Our approach integrates multiple modalities to meet your unique needs:
Cognitive Behavioral Therapy (CBT) – helps identify and challenge negative thought patterns, promoting healthier thinking and behavior.
Acceptance and Commitment Therapy (ACT) – encourages mindfulness, self-compassion, and flexibility in responding to difficult emotions.
Psychodynamic Therapy – explores underlying emotional patterns and life experiences that influence mood.
Person-Centered and Solution-Focused Approaches – support personal growth, goal-setting, and practical coping strategies.
Through therapy, you can learn to manage symptoms, improve relationships, and regain a sense of control and well-being.
Signs You May Benefit from Therapy
Persistent sadness, hopelessness, or irritability
Loss of interest in daily activities or social engagement
Difficulty concentrating, sleeping, or maintaining routines
Decline in work performance or motivation
Frequent negative thoughts or self-criticism
Feeling emotionally stuck or overwhelmed
Why Clients Choose Grove Counseling
Experienced Therapists specializing in depression and mood disorders
Evidence-based, integrative therapy approaches tailored to you
Compassionate, confidential, and professional environment
Convenient Leeds location with flexible scheduling
Depression and mood disorders are treatable. With the right support, you can restore balance, rebuild energy, and reclaim fulfillment.
If you are struggling, contact Grove Counseling in Leeds, AL today to schedule an appointment with one of our therapists.
FAQ: Depression and Mood Disorder Therapy in Leeds, AL
How does therapy help with depression?
Therapy provides tools to identify negative thought patterns, manage emotions, and build coping strategies, which can improve mood and overall functioning.
Can therapy be combined with medication?
Yes. Many people benefit most from combining therapy with psychiatric care when appropriate.
How long does therapy take?
Duration varies, but many people notice meaningful improvement within weeks to months with consistent therapy.
How much does therapy cost?
Most of the time medical insurance will help cover the cost of services. We are in-network with BCBS, Anthem, All Kids, and Aetna. We also have an affordable sliding scale.
Reach Out Today to Learn More or Get Started!
Location
Leeds Office
Leeds Office
Grove Counseling
7924 Parkway Dr
Leeds, AL 35094
Phone: (205) 499-2607