Therapy for Self Harm in Leeds, AL
Our local therapists serve Leeds, Moody, Trussville, Irondale, Odenville, Springville, and surrounding communities.
When Emotional Pain Feels Unbearable
Self-harm in adulthood is often misunderstood and deeply stigmatized. Many people engage in self-injury - such as cutting, scratching, or hitting themselves - not to seek attention, but to cope with overwhelming emotions like shame, anger, grief, or emptiness.
You might feel caught between wanting relief and feeling guilty or confused about your actions. You’re not alone and with the right support, healing is possible.
Understanding Self-Harm
Self-harm is not a sign of weakness; it’s a sign of emotional pain that hasn’t yet found words. Self-injury may be used to:
Manage intense emotions or past trauma
Release inner tension or emotional numbness
Cope with anxiety, depression, or PTSD
Regain control in moments of distress
Punish themselves due to guilt or shame
At Grove Counseling in Leeds, AL, we help uncover the root causes of self-harm and build the tools to manage emotions safely and compassionately.
How Therapy Helps
Our Therapists use a warm, trauma-informed, and evidence-based approach to support emotional healing and stability.
Treatment may include:
Dialectical Behavior Therapy (DBT) – builds distress tolerance, mindfulness, and emotion regulation skills.
Cognitive Behavioral Therapy (CBT) – helps identify and change thought patterns that reinforce shame or self-punishment.
Acceptance and Commitment Therapy (ACT) – teaches acceptance of difficult emotions while aligning with personal values.
Psychodynamic Therapy – explores deeper emotional conflicts and early life patterns that drive self-destructive behavior.
Together, we help you move from surviving to living with greater self-understanding and emotional balance.
Signs You May Benefit from Therapy
Engaging in or thinking about self-harm
Feeling emotionally numb or disconnected
Struggling with guilt, shame, or hopelessness
Using substances or impulsive behaviors to cope
Difficulty regulating emotions or relationships
A history of trauma or chronic emotional pain
You don’t have to face this alone. Recovery starts with compassionate, nonjudgmental support.
Why Choose Grove Counseling
Therapists trained in trauma and emotion regulation
Evidence-based treatment (DBT, CBT, ACT, Psychodynamic)
Supportive, confidential, and shame-free environment
Individualized therapy for long-term emotional growth
Convenient Leeds office with flexible appointments
Self-harm is a way of coping but it doesn’t have to be the only one. With therapy, you can learn new tools, restore emotional control, and begin to heal with self-compassion.
Contact Grove Counseling in Leeds, AL today to schedule an appointment with one of our therapists who specialize in adult self-harm recovery.
FAQ: Self-Harm Therapy in Leeds, AL
Is self-harm always linked to suicidal thoughts?
Not necessarily. Many self-harm as a coping strategy, but it can increase risk over time so it’s important to seek professional help.
Can therapy really help stop self-harm?
Yes. With approaches like DBT and ACT, you learn healthier ways to manage pain, regulate emotions, and rebuild a sense of control.
Will I be judged for self-harming?
Absolutely not. Our therapists offer a nonjudgmental, safe space to explore emotions and begin recovery.
How much does therapy cost?
Most of the time medical insurance will help cover the cost of services. We are in-network with BCBS, Anthem, All Kids, and Aetna. We also have an affordable sliding scale.
Reach Out Today to Learn More or Get Started!
Location
Leeds Office
Leeds Office
Grove Counseling
7924 Parkway Dr
Leeds, AL 35094
Phone: (205) 499-2607